Dedicated to developing the tremendous powers of our minds
Resources
The tremendous powers of the mind have always been yours. Here are some techniques for you to practice to help tap those powers so you can relax, control stress and reduce pain.
Each of us can explore the mind's powers to influence the body. Once you know what to do, it is a matter of developing your skills through practice.
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Drive Aware
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Catalogue
* Relaxing on the Run
* Breathing
* Euphoria- Timeless Reflections
* "Guided Floats"
* Learning to Live With It
Music Only
* Stardust Suite
* La Fuente Del Alma
* Hugh's Hues
* Ever Thus
* The Golden Mean Suite
* Hugh Fraser's "New Edge"
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Coping with Pain
When pain is a long term companion,
effective coping skills become crucial. Learning to Live with It: A Psychological Approach to Pain Relief teaches effective ways to cope with chronic pain. The techniques use your mind to change your experience with pain. There is no experience of pain without the involvement of your conscious mind. If pain must go through the mind, it is possible to use the mind to help diminish the experience of pain. Mind over pain skills are embedded in a story of a monk who learned mental mastery over pain. You can listen to the entire story for a deeply relaxing journey away from your pain or you can pick out individual exercises by selecting the track number to work on a specific technique.
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