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Guided Relaxation Audio Programs
Relaxing on the Run - Mastery Over Stress in Six Easy Steps
The ability to relax at will is a formidable life skill. It has never been easier than with this collection of six quick ways to relax deeply. An introduction is followed by six different approaches to de-stressing. With this CD and a portable player, you can unwind anytime. Also available in Spanish as Relajamento en el Caos. 60 minutes. Available on CD only.
ITEM# 104, $14.00
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Breathing
Diaphragmatic breathing is the key to relaxation. Used by many pulmonary rehab hospitals, this program was shown in a university study to significantly reduce asthma symptoms, increase lung function and feelings of well-being. This program has been endorsed by the Lupus Foundation of America. Available in Spanish as Tecnica de Respiracion. 40 minutes.
ITEM# 101 (Cassette), $10.95
ITEM #103 (CD), $14.00
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Euphoria - Timeless Reflections
The Stardust Suite provides the musical setting for this hour long guided meditation. The message of Euphoria is to be in your life as fully as possible...connect with yourself at all levels. Ken Wilbur writes of evolution as a process of expanding inclusion. With this concept of evolution, we can evolve individually by connecting to larger and more complex versions of ourselves that are already present. These "reflections" will help you feel more connected to your expanded, higher self. 60 minutes. Available on CD only.
ITEM# 105, $14.00
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The Cosmic Steward Series of “Guided Floats”
was created to enhance the Flotation experience and to help patients achieve a variety of goals. Flotation REST is known to optimize learning and is the ideal place to develop the skills of relaxation, pain control, self-hypnosis and confidence building. Each guided float program is a mixture of verbal guidance, music, environmental sounds and silence.
All programs are $14.95 on CD and are 47.5 minutes long unless otherwise noted.
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Learning to Live With It
When pain is a long-term companion, effective coping skills become crucial. Learning to Live with It: A Psychological Approach to Pain Relief teaches effective ways to cope with chronic pain. The techniques use your mind to change your experience with pain. There is no experience of pain without the involvement of your conscious mind. If pain must go through the mind, it is possible to use the mind to help diminish the experience of pain. Mind over pain skills are embedded in a story of a monk who learned mental mastery over pain. You can listen to the entire story for a deeply relaxing journey away from your pain or you can pick out individual exercises by selecting the track number to work on a specific technique.
CD $15.00
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Audio Only
Stardust Suite
Offers the perfect musical setting for reflection. Creates calm anywhere. His "New Edge" music is the most interesting relaxation music yet! 60 minutes. Available on CD only.
ITEM# 135, $10.00
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La Fuente del Alma
Relaxation music with a delightful Latin flavor. A Hypnotic energy to calm the soul. 70 minutes. Available on CD only.
ITEM# 137, $10.00
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Hugh's Hues
A collection of piano meditations that soothe and relax. Jazz improvisation in slow motion. 54 minutes. Available on CD only.
ITEM# 136, $10.00
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Ever Thus
Ethereal and comforting. This suite was composed as background to The Mastering Pain Series and is included with the series. 73 minutes.
ITEM# 133 (Cassette), $10.95
ITEM# 134 (CD), $10.00
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